Unless you have been living under a huge rock you know that staying fit is vital to a happy, healthy life. No one knows how long they have on this beautiful earth, but we do know that we would prefer to enjoy our time here with a healthy body and mind.
Your first step is to make a decision to exercise. Take a walk and think about it. Then continue walking everyday until you can walk for 30 minutes a day. You may walk with a buddy, if chatting with another is enjoyable to you. Or, you may use your walking time to be alone and think about anything you like. It may be the only time of the day that you may have all of your thoughts for yourself!
The second and last step in a home exercise program is to find a resistance training program to strengthen and tone your muscles. Remember, more muscle fibers mean better metabolism. Your body will burn more calories to support the increase in muscle. Resistance training is also known as strength training and can be accomplished by using repetitive motions that contract your muscles, applying stress to the areas you are toning. This is an example of good stress! You can test the concept by pushing your hands together for 30 seconds. Breathe and concentrate on all of the muscle groups that are involved in this simple exercise. You should feel the tension in your hands, arms and even into the chest. This is how muscle toning takes place – little by little.
You may choose to purchase a devise to aid your whole body strength training program. Be sure to find a user-friendly system that has been in use for years and that you can see is easy to use. There is no need for anything elaborate. You want something that will provide resistance and allow you to do as many repetitions as you are able. A training DVD and workout booklet are valuable tools to insure you get the most benefit from your new “exercise buddy.” This is the toning system I use. I even do the exercises while sitting in bed, watching TV. It works for me!
Everything counts in exercise. So look for opportunities to include more movement in your life to increase your overall fitness naturally. This muscle toning system is only $30 and is appropriate for all family members.
