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	<title>Smart Ladies Over 40</title>
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		<title>Glamour Puss Shares Secret for Shiny, Bouncy Curls</title>
		<link>http://www.smartladiesover40.com/2011/07/glamour-puss-shares-secret-for-shiny-bouncy-curls/</link>
		<comments>http://www.smartladiesover40.com/2011/07/glamour-puss-shares-secret-for-shiny-bouncy-curls/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 17:55:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hair care]]></category>
		<category><![CDATA[shower chlorine]]></category>
		<category><![CDATA[steam rollers]]></category>

		<guid isPermaLink="false">http://www.smartladiesover40.com/?p=454</guid>
		<description><![CDATA[I know the title sounds like a tabloid headline, but it really happened to me.
About 6 months ago a very glamorous friend was visiting for a few days.  Glamorous ladies are fun for &#8220;practical me&#8221; to observe!
I commented on her especially beautiful hair and she showed me her Caruso steam rollers.  I thought it was [...]]]></description>
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		<title>Pedometer to count 10,000 steps a day?</title>
		<link>http://www.smartladiesover40.com/2010/08/pedometer-to-count-10000-steps-a-day/</link>
		<comments>http://www.smartladiesover40.com/2010/08/pedometer-to-count-10000-steps-a-day/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 16:27:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.smartladiesover40.com/?p=372</guid>
		<description><![CDATA[Is Dr. Oz kidding?????
We all know the importance of exercise to be, stay or get healthy.  And walking is generally considered the easiest way to exercise.  But, how much walking is considered enough?  I was curious to know.
Dr. Oz has suggested a daily goal &#8212;- 10,000 steps!  Holy mackeral, that seems like huge number of [...]]]></description>
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		<title>Advantage of 2 stage water filters</title>
		<link>http://www.smartladiesover40.com/2010/07/advantage-of-2-stage-filters/</link>
		<comments>http://www.smartladiesover40.com/2010/07/advantage-of-2-stage-filters/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 14:56:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[filter chlorine]]></category>
		<category><![CDATA[shower filter]]></category>
		<category><![CDATA[water filter]]></category>

		<guid isPermaLink="false">http://www.smartladiesover40.com/?p=351</guid>
		<description><![CDATA[What’s In Your Water?
Understanding Common Toxicities Found in Everyday Drinking Water
Municipal drinking water systems were designed and constructed decades ago when the primary objective of the treatment processes was to remove harmful bacteria. Much has changed in the composition of our source water over those decades. The Environmental Protection Agency (EPA) openly says, “the way [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Check Your Home Water – Legal Limits for Contaminants vs Healthy Limits – New Report</title>
		<link>http://www.smartladiesover40.com/2010/01/how-to-check-your-water-%e2%80%93-legal-limits-for-contaminants-vs-healthy-limits-%e2%80%93-new-report/</link>
		<comments>http://www.smartladiesover40.com/2010/01/how-to-check-your-water-%e2%80%93-legal-limits-for-contaminants-vs-healthy-limits-%e2%80%93-new-report/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 19:56:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[best shower filter]]></category>
		<category><![CDATA[best water filter]]></category>
		<category><![CDATA[filter chlorine]]></category>
		<category><![CDATA[shower filter to remove chlorine]]></category>
		<category><![CDATA[shower head filter]]></category>

		<guid isPermaLink="false">http://www.smartladiesover40.com/?p=284</guid>
		<description><![CDATA[
Water, water everywhere, but check your water before you drink. Smart advice! The best water filter may be the insurance you want. Read on for up to date info.
A timely report by non-profit advocacy group, Environmental Working Group, advises that the nation&#8217;s tap water has been compromised by weak federal standards and pitiful protection of [...]]]></description>
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		<title>Proven and Inexpensive At Home Exercise Program</title>
		<link>http://www.smartladiesover40.com/2009/11/proven-and-inexpensive-at-home-exercise-program/</link>
		<comments>http://www.smartladiesover40.com/2009/11/proven-and-inexpensive-at-home-exercise-program/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:58:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[ThighMaster]]></category>

		<guid isPermaLink="false">http://www.smartladiesover40.com/?p=246</guid>
		<description><![CDATA[ Unless you have been living under a huge rock you know that staying fit is vital to a happy, healthy life.  No one knows how long they have on this beautiful earth, but we do know that we would prefer to enjoy our time here with a healthy body and mind.
Your first step is to make [...]]]></description>
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		<title>Why Stop at Your Neck When You Exercise?  Exercise Facial Muscles, Too</title>
		<link>http://www.smartladiesover40.com/2009/11/why-stop-at-your-neck-when-you-exercise-exercise-facial-muscles-too/</link>
		<comments>http://www.smartladiesover40.com/2009/11/why-stop-at-your-neck-when-you-exercise-exercise-facial-muscles-too/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 23:02:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[FaceMaster]]></category>
		<category><![CDATA[facercise]]></category>
		<category><![CDATA[facial toning]]></category>

		<guid isPermaLink="false">http://www.smartladiesover40.com/?p=232</guid>
		<description><![CDATA[It&#8217;s annoying but the older we get, the harder it is to stay in shape. But, we don&#8217;t give up and we know that exercise is the key to a toned body. The muscles in your face can be exercised too, and you can keep a youthful appearance. Normal aging, the sun, genetics and that powerful [...]]]></description>
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		<title>October &#8212; My Petal Pink Pashmina</title>
		<link>http://www.smartladiesover40.com/2009/11/october-my-petal-pink-pashmina/</link>
		<comments>http://www.smartladiesover40.com/2009/11/october-my-petal-pink-pashmina/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 18:28:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.smartladiesover40.com/?p=225</guid>
		<description><![CDATA[I attended a luncheon in honor of Breast Cancer Awareness Month.  My very dear friend is a survivor and a member of the group hosting the event.  I was happy to be able to attend.
 The members collected donations to be raffled from the very generous community .  Each guest could purchase tickets to win any [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Smart Ways to Bring Bamboo into Your Home</title>
		<link>http://www.smartladiesover40.com/2009/09/smart-ways-to-bring-bamboo-into-your-home/</link>
		<comments>http://www.smartladiesover40.com/2009/09/smart-ways-to-bring-bamboo-into-your-home/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 14:24:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home and Design]]></category>
		<category><![CDATA[bamboo clothing]]></category>
		<category><![CDATA[bamboo robes]]></category>
		<category><![CDATA[bamboo towels]]></category>
		<category><![CDATA[organic clothing]]></category>

		<guid isPermaLink="false">http://www.smartladiesover40.com/?p=168</guid>
		<description><![CDATA[The exotic allure of bamboo has long pleased the eyes with its towering beauty. And if you are fortunate to be near a stand of bamboo on a breezy day, you will enjoy hearing the movement of the branches make the sound of an old, creaking wooden boat.
No longer just to enjoy outdoors, highly versatile [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Best Shower Head Filter Removes Chlorine &#8211; Easy to Do!</title>
		<link>http://www.smartladiesover40.com/2009/08/shower-filter-removes-chlorine-what-a-find/</link>
		<comments>http://www.smartladiesover40.com/2009/08/shower-filter-removes-chlorine-what-a-find/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 18:06:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[best shower filter]]></category>
		<category><![CDATA[chlorine free shower filter]]></category>
		<category><![CDATA[dry hair]]></category>
		<category><![CDATA[efficient shower heads]]></category>
		<category><![CDATA[filters for shower]]></category>
		<category><![CDATA[shower filter to remove chlorine]]></category>
		<category><![CDATA[shower filter water]]></category>

		<guid isPermaLink="false">http://www.smartladiesover40.com/?p=146</guid>
		<description><![CDATA[On an Oprah show, Dr. Mehmet Oz began to talk about the best thing you can do for your hair. &#8220;Hmmm, let&#8217;s see what the wise and wonderful Doc has to say&#8221;, I thought as I left my computer to give the TV my full attention. His message &#8211; Buy a shower head filter to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Adequate Nutrition &#8211; Do You Get it?</title>
		<link>http://www.smartladiesover40.com/2009/08/adequate-nutrition-do-you-get-it/</link>
		<comments>http://www.smartladiesover40.com/2009/08/adequate-nutrition-do-you-get-it/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 16:03:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[nutritional supplements]]></category>

		<guid isPermaLink="false">http://www.smartladiesover40.com/?p=92</guid>
		<description><![CDATA[Nutritional Supplements are a Personal Matter.
I use vitamin nutritional supplements, do you? Why?
Where is the best place to buy them?
Quality is always the main concern. Products that are created from ingredients found in nature are recognized by your body as food. Wish that we could get everything we need from our standard food supply. It would [...]]]></description>
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